I offer a holistic approach that combines nature therapy, breathwork, and various massage techniques, including Holistic, Deep Tissue, Sports, and Indian Head Massage. Upon arrival, you can choose between a session focused on massage and energy balancing, or a session that includes Mediumship (referred to as Deep Listening). This is the main reason many people come to a session, as I can listen to the deep messages of the body, often uncovering clues and information related to current life experiences or unanswered questions. Many clients visit seeking clarity, as I tune into the energetic field to offer insights and support for balance. I respect all religions and belief systems because I work with energy, not any specific doctrine. For more details about my Deep Listening practice, you can find more on that further down in the FAQ section.

There are many types of massage, each with different benefits. If you are looking to relax and de-stress, the Relaxation Massage is ideal. If you're dealing with muscle tension or injury, a Deep Tissue or Rejuvenation Stretch Massage may be better. I can help guide you to the right choice during our consultation. You can book the massage that feels right on the website.

During your first session, we’ll begin with a brief consultation to discuss your health history, any areas of discomfort, and your goals for the session. This helps me tailor the treatment to your unique needs. Afterward, you’ll have a few moments to settle in and relax before we start the massage.

Wear comfortable clothing and make sure to hydrate well before your session. Avoid a lot of caffeine, or alcohol beforehand. You don’t need to bring anything special—just an open mind and readiness to relax.

Your comfort is paramount. You can undress to your level of comfort— I always suggest keeping underwear on, as this helps me to keep you well covered and warm throughout the treatment. You will always be draped appropriately, with only the area being worked on exposed.

Massage can benefit many chronic health conditions, but it’s essential to discuss your health history in detail beforehand. I’ll work with you to adapt techniques to ensure your safety and comfort. If needed, I may ask for clearance from your doctor.

Yes, massage therapy can be very beneficial during pregnancy, especially for relieving aches and pains. However, I am not pregnancy massage trained. If you are trying to conceive, or maybe pregnant, please look for a trained massage therapist, in prenatal massage, that can support you during this wonderful time.

Many people feel immediate relief after a session, especially in terms of relaxation and stress reduction. For chronic pain or tension, it may take a few sessions to notice significant improvements.

After a massage, many people feel deeply relaxed, rejuvenated, and more at ease in their body. You may also experience some mild soreness if you've booked a Deep Tissue Massage, especially if the massage was focused on areas of tension. Drinking plenty of water after the session can help ease any soreness.

To get the most out of your session, it’s important to stay hydrated and allow your body time to rest. If you’ve had a deep tissue massage or worked on areas with chronic tension, you may feel some soreness, which is normal. Gentle stretching and light activity are encouraged.

The frequency of sessions depends on your personal needs and goals. Some people benefit from a session every month as part of their self-care, while others may find that occasional sessions are sufficient. It’s best to trust your intuition and seek a session when you feel drawn to it.

Please provide at least 24 hours' notice if you need to cancel or reschedule. This allows me to offer the slot to another client. Cancellations made within less than 24 hours may incur a fee.

Ayurvedic Energy Massage integrates principles from Ayurveda, working with the body’s energy channels (nadis) to restore balance and harmony. This approach aims to harmonize the doshas (body energies), release blockages, and stimulate the flow of vital energy (prana), supporting overall health and wellbeing.

Yes, I work intuitively to listen to the messages held within your body. Sometimes, physical sensations, emotions, or energetic patterns can reveal insights into areas of imbalance or unprocessed experiences. These messages are shared to support your healing journey and offer a deeper connection to yourself.

The Earth’s elements—Earth, Water, Fire, and Air—each hold unique qualities that resonate with different aspects of our lives. Earth can bring grounding and stability, Water can support emotional flow, Fire can ignite transformation, and Air can offer clarity and new perspectives. By tuning into these elements during a session, I can help you understand which energies are needed to support your current journey and how to integrate them for greater harmony.

Yes, by tuning into the messages of your body and the Earthly elements, we can gain insight into your energetic patterns—such as areas where you may feel blocked or disconnected. These sessions can illuminate how these patterns influence your life and offer tools to support greater harmony and balance.

Deep Listening is the practice of tuning into the subtle energies that flow within and around us. My approach blends traditional communication with an attunement to the deep messages of the body and the Earth’s elements. By working with these energies, I offer guidance and support that aligns with where you are on your life path.

No, you absolutely do not have to receive Deep Listening during a Massage Therapy session. Your comfort and consent are the top priority. I respect all belief systems and honour your boundaries, so it’s entirely up to you if you wish for me to include any intuitive messages or not. If you prefer to focus solely on physical and energetic massage, without any messages or insights, that’s completely fine. Please feel free to express your preferences before or during the session—your experience is always tailored to support you in the way that feels best.

I begin each session by setting a clear intention to work only within the frequency of love. This helps establish a boundary for what energies are welcome in our space. I then “close the container” around us energetically, ensuring that we’re working in a safe, sacred environment. This process invites in only the highest support and keeps the space clear and protected.

Closing the container is an energetic practice that defines the boundaries of our space, ensuring that only energies of love, compassion, and guidance are present. It’s like setting up an invisible protective circle around us. This creates a safe environment where the intention is to receive messages and healing that are aligned with your highest good. At the end of the session, I intentionally close the container to signify the end of our work and to release any energies that were present.

No, I don’t need any prior information. However, if this is something you feel is supportive, I do like to ask for your consent, as I strongly believe in boundaries. I work with energy, intention, and the Earth’s elements to connect to your unique essence and the guidance meant for you. However, if there’s a specific area you’d like to focus on—such as emotional healing or grounding—you’re welcome to share that intention before we start.

You may receive messages from loved ones, spirit guides, or insights from the elements—whether that’s a sense of grounding Earth energy, the nurturing flow of Water, or the transformative spark of Fire. Guidance often touches on where you are in your life journey and what energies you may need to restore balance or clarity.

Yes, messages often reflect what is most relevant to your life and current situations. The insights might relate to personal growth, relationships, or patterns that need attention. By tuning into the Earthly elements, I can support you in understanding where you are energetically and how to realign with the rhythms of your own body and the natural world.

It’s helpful to come with an open heart and a willingness to receive whatever guidance and healing is meant for you. You may wish to set an intention, think of a specific question, or focus on an area of your life where you’re seeking clarity or support. If you’d like to connect with a particular element (e.g., Earth for grounding or Water for emotional flow), feel free to share this intention before we begin.